Support Board Size: 59.5 X 18 X 2 cm / 23.42 X 7.08 X 0.78 inch
Handles: 1 pair
Use: Exercise the back muscles and abdominal muscles.
Training board system for gym training workout, exercise training and push 9-in-1 workout.
Push Up is an innovative color code training system that strengthens and shapes your entire upper body (chest, shoulders, back, and arms) while trapping your total core.
With Push-up Board you will have a guided push-up routine. The different position of the handles targets the different muscles in our upper body. Giving you the correct hand position when doing a push-up.
It has a total of 9 different positions targeting your shoulders, triceps, chest, and back. The different color-coded push-up board will target specific muscles and work them to your maximum pump.
Use the Blue area and pre-sets for your chest workout, the Red pre-sets for your shoulders, the Yellow pre-sets for your back, and the Green pre-sets for your triceps while engaging your entire core.
It is also portable so if you don’t feel like doing it in the gym then you can pack it up and do it in your home, in the park or anywhere you want to be.